Heart Disease is the #1 cause of death worldwide.
While you can’t change things like age and family history, the good news is that even modest changes to your diet and lifestyle can improve your heart health and lower your risk.
Regular moderate to vigorous activity keeps the number one killer at ‘bay’ by reducing risk of heart disease by 30 to 40 percent and reducing risk of stroke by 25 percent.
What you should do?
• 150 minutes of moderate intensity aerobic activity every week with additional muscle-strengthening activities on 2 or more days a week OR
See you at Heart Marathon 2019 your participation will save a child from dying of heart disease
copyrights © 2019 123Tanzania.com All rights reserved. Designed & Maintained by Powerweb